Yoga

Balance your life
Life Yoga is our uniquely designed program that blends the best of Hatha, Vinyasa Flow, Anusara, Ashtanga, and Power Vinyasa yoga techniques into one all-encompassing full-body workout. It’s not about being a “yogi” or subscribing to a particular spiritual practice. Life Yoga makes yoga simple, accessible, fun and one of the greatest and most physical and mental workouts anyone can enjoy.

We offer 60-minute classes in both our heated and non-heated studios. Our more challenging class will push you to your limits with a longer cardio segment designed to get your heart pumping and give you the chance to play upside down with inversion work as well. Our second signature offering will be less intense but not less fun for those not quite ready to tackle inversions – and that’s okay! At Life, there will be something for everyone, regardless of skill level.

In addition to our signature classes, we will also feature a 30 minute, action packed offering that specifically targets the core, as well as a meditation offering that combines the best elements of traditional meditation and restorative yoga practices into one cohesive class that will help you unwind from the day and leave you feeling refreshed and ready to take on the next.

Life Yoga will bring together the best and safest techniques to deliver a one of a kind experience that will help you achieve your own individual goals in a fun and challenging setting.