Barre combines the best of light-weight training, body weight exercises, yoga and ballet fundamentals, into one high calorie-burning, body sculpting workout.
Life offers barre in heated and non heated studios. Our Barre offerings combine the best of light-weight training, body weight exercises, yoga and basic ballet, into one high-calorie burning, body sculpting workout. Our Cardio Barre offering is a 45 minute workout that incorporates elements of plyometrics to maximize your calorie burn.
If you’re looking for that long, lean dancer look, give barre a go. You’ll love it.